Umami
Umami

Snacks

PROTEIN GUACAMOLE

4 servings

portioner

5 minutes

aktiv tid

6 minutes

total tid

Ingredienser

1 medium or large ripe avocado

1/2 CUP cottage cheese, fat-free, low-fat, or full-fat

8-12 sprigs of fresh cilantro, about 1/3 CUP of un-chopped leaves

1/4 teaspoon garlic powder

1/4 teaspoon onion powder

1/2 teaspoon salt, or to taste

2 teaspoons fresh lime juice

2 diced Roma tomatoes, optional

Vejledning

Slice the avocado in half and remove the pit. Then, use a spoon to scoop the avocado and add it to a blender or food processor.

Remove the stems from the cilantro.

Add the cilantro leaves, cottage cheese, garlic powder, onion powder, salt, and freshly squeezed lime juice to the blender with the avocado.

Thoroughly blend the ingredients.

Transfer the guacamole to a bowl, fold in the optional diced tomatoes, and enjoy!

Ernæring

Portionsstørrelse

-

Kalorier

97 cal

Fedt i alt

-

Mættet fedt

-

Uumættet fedt

-

Transfedt

-

Kolesterol

-

Natrium

-

Kulhydrater i alt

-

Kostfiber

-

Sukker i alt

-

Protein

-

4 servings

portioner

5 minutes

aktiv tid

6 minutes

total tid
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