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Umami

Lunches + Dinners

Greek Farro Salad

4 servings

portioner

15 minutes

aktiv tid

15 minutes

total tid

Ingredienser

2 cups farro, cooked and cooled (about 1 cup uncooked)

1/2 cup chopped parsley

1 1/2 cups cherry tomatoes, cut in half

1/2 cucumber, chopped

1/3 red onion, chopped

1/2 cup kalamata olives, cut in halves

1/3 cup feta cheese, cut into cubes

3 tbsp olive oil

1 1/2 tbsp red wine vinegar

1 tsp Dijon mustard

1/2 tsp garlic powder

1/2 tsp oregano

salt & pepper to taste

Vejledning

Add the farro, parsley, cherry tomatoes, cucumber, red onion, kalamata olives and feta cheese together in a large bowl.

To prepare the dressing, mix all the dressing ingredients together in a small cup or jar.

Pour the dressing onto the salad, toss together and serve.

Ernæring

Portionsstørrelse

1/4 of the recipe

Kalorier

336

Fedt i alt

15g

Mættet fedt

-

Uumættet fedt

-

Transfedt

-

Kolesterol

-

Natrium

-

Kulhydrater i alt

40g

Kostfiber

5g

Sukker i alt

2/5g

Protein

7.5g

4 servings

portioner

15 minutes

aktiv tid

15 minutes

total tid
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