Boys Who Can Cook
Slow Cooker Barbacoa Recipe
6 servings
portioner10 minutes
aktiv tid8 hours 10 minutes
total tidIngredienser
1 tablespoon vegetable oil
3 1/2 pounds boneless chuck roast (good quality)
1/2 cup low sodium beef broth
1 tablespoon kosher salt
1 tablespoon chili powder
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon cumin
1 teaspoon paprika
1 tsp freshly ground black pepper
1 lime
1 tablespoon freshly minced cilantro
Vejledning
In a large skillet, heat tablespoon of vegetable oil on high, sear roast on both sides.
Mix salt, pepper, chili powder, garlic powder, onion powder, cumin, and paprika in a small bowl. Place boneless chuck roast in slow cooker and use seasoning to season on all sides. Add beef broth to slow cooker.Â
Cover and cook on low in slow cooker for 8-9 hours, or until meat is fork tender.
Once meat is tender, shred in slow cooker and serve with a squeeze of fresh lime juice and a sprinkle of cilantro.
Ernæring
Portionsstørrelse
-
Kalorier
490 kcal
Fedt i alt
31 g
Mættet fedt
13 g
Uumættet fedt
19 g
Transfedt
2 g
Kolesterol
183 mg
Natrium
1437 mg
Kulhydrater i alt
3 g
Kostfiber
1 g
Sukker i alt
0.4 g
Protein
52 g
6 servings
portioner10 minutes
aktiv tid8 hours 10 minutes
total tid