Umami
Umami

Boys Who Can Cook

Slow Cooker Barbacoa Recipe

6 servings

portioner

10 minutes

aktiv tid

8 hours 10 minutes

total tid

Ingredienser

1 tablespoon vegetable oil

3 1/2 pounds boneless chuck roast (good quality)

1/2 cup low sodium beef broth

1 tablespoon kosher salt

1 tablespoon chili powder

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon cumin

1 teaspoon paprika

1 tsp freshly ground black pepper

1 lime

1 tablespoon freshly minced cilantro

Vejledning

In a large skillet, heat tablespoon of vegetable oil on high, sear roast on both sides.

Mix salt, pepper, chili powder, garlic powder, onion powder, cumin, and paprika in a small bowl. Place boneless chuck roast in slow cooker and use seasoning to season on all sides. Add beef broth to slow cooker.Â

Cover and cook on low in slow cooker for 8-9 hours, or until meat is fork tender.

Once meat is tender, shred in slow cooker and serve with a squeeze of fresh lime juice and a sprinkle of cilantro.

Ernæring

Portionsstørrelse

-

Kalorier

490 kcal

Fedt i alt

31 g

Mættet fedt

13 g

Uumættet fedt

19 g

Transfedt

2 g

Kolesterol

183 mg

Natrium

1437 mg

Kulhydrater i alt

3 g

Kostfiber

1 g

Sukker i alt

0.4 g

Protein

52 g

6 servings

portioner

10 minutes

aktiv tid

8 hours 10 minutes

total tid
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