Umami
Umami

Healthy Meals

Spicy Canned Salmon Salad Rice Bowl

1 serving

portioner

5 minutes

aktiv tid

5 minutes

total tid

Ingredienser

1 5-ounce can skinless wild pink or red salmon (in water drained)

1 tablespoons light mayonnaise

2 teaspoons sriracha sauce (plus more for topping)

2 scallions (white and greens separated)

Pinch kosher salt

3/4 cup cooked brown rice (heated)

½ cup chopped cucumber (I use Persian cucumbers)

Furikake or chopped nori and sesame seeds (for garnish)

Vejledning

In a small bowl, combine the salmon, mayonnaise, sriracha, scallion whites and pinch of salt and mix well.

In the bowl you plan to serve in, add the rice.

Top it with the salmon salad, chopped cucumber, furikake and scallion greens plus more sriracha if desired.

Ernæring

Portionsstørrelse

1 bowl

Kalorier

389 kcal

Fedt i alt

14 g

Mættet fedt

1.5 g

Uumættet fedt

-

Transfedt

-

Kolesterol

65 mg

Natrium

757 mg

Kulhydrater i alt

39 g

Kostfiber

4 g

Sukker i alt

4 g

Protein

25 g

1 serving

portioner

5 minutes

aktiv tid

5 minutes

total tid
Begynd at lave mad

Klar til at begynde at lave mad?

Saml, tilpas og del opskrifter med Umami. Til iOS og Android.