Umami
Umami

Neko's Baby Growin'

Peanut Butter & Chia Berry Jam English Muffin

1 serving

portioner

10 minutes

total tid

Ingredienser

½ cup unsweetened mixed frozen berries

2 teaspoons chia seeds

2 teaspoons natural peanut butter

1 whole-wheat English muffin, toasted

Vejledning

Microwave berries in a medium microwave-safe bowl for 30 seconds; stir and microwave 30 seconds more. Stir in chia seeds.

Spread peanut butter on the English muffin. Top with the berry-chia mixture.

Ernæring

Portionsstørrelse

-

Kalorier

262 kcal

Fedt i alt

9 g

Mættet fedt

2 g

Uumættet fedt

0 g

Transfedt

-

Kolesterol

-

Natrium

287 mg

Kulhydrater i alt

41 g

Kostfiber

9 g

Sukker i alt

12 g

Protein

10 g

1 serving

portioner

10 minutes

total tid
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