Neko's Baby Growin'
Peanut Butter & Chia Berry Jam English Muffin
1 serving
portioner10 minutes
total tidIngredienser
½ cup unsweetened mixed frozen berries
2 teaspoons chia seeds
2 teaspoons natural peanut butter
1 whole-wheat English muffin, toasted
Vejledning
Microwave berries in a medium microwave-safe bowl for 30 seconds; stir and microwave 30 seconds more. Stir in chia seeds.
Spread peanut butter on the English muffin. Top with the berry-chia mixture.
Ernæring
Portionsstørrelse
-
Kalorier
262 kcal
Fedt i alt
9 g
Mættet fedt
2 g
Uumættet fedt
0 g
Transfedt
-
Kolesterol
-
Natrium
287 mg
Kulhydrater i alt
41 g
Kostfiber
9 g
Sukker i alt
12 g
Protein
10 g
1 serving
portioner10 minutes
total tid