Five Minute Garlic Parmesan Chicken Tenders

• portioner: 8 servings
• aktiv tid: 5 minutes
• total tid: 25 minutes

Ingredienser

2 ½ pounds chicken tenderloins

3/4 cup mayo

3/4 cup shredded parmesan cheese

1 tsp garlic powder

1/2 tsp salt

Vejledning

Preheat oven to 400.

Combine the mayo, 1/4 cup of the cheese, garlic, and salt in a medium bowl. Add the chicken and stir to coat. Put the chicken on a large baking sheet. I put parchment on mine to save on the cleanup.

Sprinkle on the rest of the cheese.

Bake for 20-25 minutes until the chicken is cooked through. It should read 160 on a meat thermometer. I try to take it out at about 158 and let it rest for a few minutes.

Optional: Broil for 2-3 minutes to brown the cheese. Watch the chicken closely if you are broiling so it doesn't burn.

Ernæring

• Portionsstørrelse: 3 pieces (approx)
• Kalorier: 342 kcal
• Fedt i alt: 21 g
• Mættet fedt: 4 g
• Kolesterol: 105 mg
• Natrium: 593 mg
• Kulhydrater i alt: 0.5 g
• Protein: 33 g