Healthy Meals

Buffalo Chicken Dip High Protein

Name: Buffalo Chicken Dip High Protein
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 3 servings
Ingredients: 1 cup cottage cheese; 1 tbsp olive oil; 1/4 cup buffalo sauce (adjust to taste preferences); 1/2 tsp garlic powder; 1/2 tsp onion powder; salt and black pepper (to taste); 1/4 cup cheddar cheese (shredded); 1 cup shredded chicken breasts (about 1/2 lb or 1 boneless, skinless chicken breast) (see text above for cooking tips); 1 cup red bell pepper (diced); 2 green onions (sliced)

3 servings

portioner

5 minutes

aktiv tid

15 minutes

total tid

Begynd at lave mad

Ingredienser

1 cup cottage cheese

1 tbsp olive oil

1/4 cup buffalo sauce (adjust to taste preferences)

1/2 tsp garlic powder

1/2 tsp onion powder

salt and black pepper (to taste)

1/4 cup cheddar cheese (shredded)

1 cup shredded chicken breasts (about 1/2 lb or 1 boneless, skinless chicken breast) (see text above for cooking tips)

1 cup red bell pepper (diced)

2 green onions (sliced)

Vejledning

Preheat your air fryer to 375°F and grease a medium sized oven safe ceramic dish.

Add your cottage cheese, olive oil, buffalo sauce and spices to a food processor or high-powered blender and blend until smooth. Adjust spices to taste preference

Pour your blended cottage cheese mixture into a greased oven safe dish, add your shredded chicken, cheese and chopped red bell pepper and mix until evenly distributed. Top with additional shredded cheese.

Air fry for 8-10 minutes or until cheese begins to brown. The dish will be HOT when you remove it so please wear oven mitts!

Serve with pita, chips, crackers or veggies for a balanced snack!

Ernæring

Portionsstørrelse

Kalorier

167 kcal

Fedt i alt

11 g

Mættet fedt

4 g

Uumættet fedt

6 g

Transfedt

Kolesterol

21 mg

Natrium

899 mg

Kulhydrater i alt

7 g

Kostfiber

1 g

Sukker i alt

4 g

Protein