Pear Salad With Walnuts and Gorgonzola

• portioner: 4 servings
• aktiv tid: 15 minutes
• total tid: 15 minutes

Ingredienser

4 handfuls salad greens, washed and dried

2 pears, washed, cored, and sliced into eighths

1/2 cup dried currants, or raisins

2 ounces Gorgonzola cheese

1 cup walnut halves, roasted

2 tablespoons fresh lemon juice

2 tablespoons rice vinegar

1/4 cup light olive oil

Vejledning

Divide the lettuce onto 4 chilled plates and top with sliced pears and currants or raisins.

Crumble the cheese evenly over the salads and top with walnut halves.

In a small bowl combine the lemon juice , rice vinegar, and olive oil. Whisk together and season with salt and fresh-ground black pepper to taste.

Drizzle half over the salads and serve the rest on the side.

Ernæring

• Portionsstørrelse: 4 portions (4 servings)
• Kalorier: 296 kcal
• Fedt i alt: 18 g
• Mættet fedt: 5 g
• Uumættet fedt: 0 g
• Kolesterol: 11 mg
• Natrium: 195 mg
• Kulhydrater i alt: 31 g
• Kostfiber: 5 g
• Sukker i alt: 22 g
• Protein: 6 g