M’s Favourite Dinners

Burrito Bowls

Name: Burrito Bowls
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 4 servings
Ingredients: 1 cup uncooked rice; 2 cups water; Juice of 1 lime; 2 tablespoons chopped cilantro; Olive oil spray; 2 boneless skinless chicken breasts (cut into cubes); 1/2 teaspoon salt; 1/4 teaspoon pepper; 1/2 cup frozen corn; 1 15-ounce can of black beans, drained and rinsed; 1 cup Homemade Pico De Gallo; 1 cup chopped romaine lettuce; 1/2 cup shredded Mexican cheese blend (or cheddar); Sliced Avocado; Homemade Guacamole; Blended Salsa; Chopped Cilantro; Lime Juice; Chopped Jalapeños; Greek Yogurt (in place of sour cream)

4 servings

portioner

5 minutes

aktiv tid

35 minutes

total tid

Begynd at lave mad

Ingredienser

1 cup uncooked rice

2 cups water

Juice of 1 lime

2 tablespoons chopped cilantro

Olive oil spray

2 boneless skinless chicken breasts (cut into cubes)

1/2 teaspoon salt

1/4 teaspoon pepper

1/2 cup frozen corn

1 15-ounce can of black beans, drained and rinsed

1 cup Homemade Pico De Gallo

1 cup chopped romaine lettuce

1/2 cup shredded Mexican cheese blend (or cheddar)

Sliced Avocado

Homemade Guacamole

Blended Salsa

Chopped Cilantro

Lime Juice

Chopped Jalapeños

Greek Yogurt (in place of sour cream)

Vejledning

How to Make the Rice:

Combine

In a small sauce pan, combine the rice and water.

Boil

Cover and bring to a low boil over medium-high heat, then lower the temperature to low and simmer until all the water has been absorbed.

Fluff

Use a fork to fluff the rice, then add in the lime juice and cilantro.

Mix well, and cover while you work on the rest of the recipe.

How to Make the Chicken:

Heat a large skillet over medium heat, and spray with olive oil.

Add the chicken, season with salt and pepper and cook for 5 minutes.

Cook

Add the corn and cook 10 more minutes, until the chicken is cooked through.

How to Assemble the Chicken Burrito Bowls:

Add

To 4 bowls (or meal prep containers) add 1/4 of the rice, 1/4 of the chicken and corn, 1/4 of the beans, 1/4 of the pico de Gallo, and 1/4 of the lettuce.

Top each bowl with 1/8 cup of cheese and serve with desired additional toppings.

Ernæring

Portionsstørrelse

1 bowl

Kalorier

399 kcal

Fedt i alt

7 g

Mættet fedt

2.6 g

Uumættet fedt

Transfedt

Kolesterol

78 mg

Natrium

660 mg

Kulhydrater i alt

48.3 g

Kostfiber

3.2 g

Sukker i alt

2.2 g

Protein

34.8 g