Shrimp and Pineapple Skewers

• portioner: 6 servings
• aktiv tid: 15 minutes
• total tid: 20 minutes

Ingredienser

18 large shrimp (peeled & deveined, 21-30 count or larger)

12 fresh pineapple pieces (cut 1 inch chunks)

1/4 cup soy sauce

1/4 cup balsamic vinegar

1/4 cup honey

1 teaspoon minced garlic

1/4 teaspoon pepper

6 wooden skewers (soaked in water for at least 30 minutes)

Vejledning

Lay out the shrimp and pineapple on a cutting board.

Thread the pineapple and shrimp on the skewers.

In a large and strong zipper plastic bag, mix the soy sauce, balsamic vinegar, honey and pepper.

Add the skewers into the bag, careful not to puncture the bag. Mix the marinade around the pineapple and shrimp.

Allow the bag to marinate in the fridge 10 minutes. Don't leave it longer because it can break down the shrimp.

When ready to cook, heat the grill to medium heat.

Remove the kabobs from the bag and grill for 5-8 minutes or until shrimp start to curl and turn pink. Flip once. Do not overcook!

Ernæring

• Portionsstørrelse: 6 g
• Kalorier: 61 kcal
• Fedt i alt: 1 g
• Mættet fedt: 1 g
• Kolesterol: 45 mg
• Natrium: 309 mg
• Kulhydrater i alt: 11 g
• Kostfiber: 1 g
• Sukker i alt: 9 g
• Protein: 4 g