Umami
Umami

Omnivore's Oven

Overnight Matcha Oats with Berries

1 serving

portioner

8 hours 5 minutes

total tid

Ingredienser

⅔ cup nonfat milk

⅔ cup old-fashioned oats (see Tip)

1 teaspoon matcha powder

1 tablespoon chia seeds

2 teaspoons pure maple syrup

⅛ teaspoon salt

¼ cup blueberries

¼ cup raspberries

1 tablespoon sliced almonds

Vejledning

Combine milk, oats, matcha powder, chia seeds, maple syrup and salt in a pint jar and stir. Top with blueberries, raspberries and almonds. Cover and refrigerate overnight.

Ernæring

Portionsstørrelse

-

Kalorier

373 kcal

Fedt i alt

10 g

Mættet fedt

1 g

Uumættet fedt

0 g

Transfedt

-

Kolesterol

2 mg

Natrium

200 mg

Kulhydrater i alt

52 g

Kostfiber

11 g

Sukker i alt

16 g

Protein

27 g

1 serving

portioner

8 hours 5 minutes

total tid
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