Omnivore's Oven
Overnight Matcha Oats with Berries
1 serving
portioner8 hours 5 minutes
total tidIngredienser
⅔ cup nonfat milk
⅔ cup old-fashioned oats (see Tip)
1 teaspoon matcha powder
1 tablespoon chia seeds
2 teaspoons pure maple syrup
⅛ teaspoon salt
¼ cup blueberries
¼ cup raspberries
1 tablespoon sliced almonds
Vejledning
Combine milk, oats, matcha powder, chia seeds, maple syrup and salt in a pint jar and stir. Top with blueberries, raspberries and almonds. Cover and refrigerate overnight.
Ernæring
Portionsstørrelse
-
Kalorier
373 kcal
Fedt i alt
10 g
Mættet fedt
1 g
Uumættet fedt
0 g
Transfedt
-
Kolesterol
2 mg
Natrium
200 mg
Kulhydrater i alt
52 g
Kostfiber
11 g
Sukker i alt
16 g
Protein
27 g
1 serving
portioner8 hours 5 minutes
total tid