Umami
Umami

Lunches + Dinners

*The REAL Jennifer Aniston Salad

6 servings

portioner

30 minutes

aktiv tid

30 minutes

total tid

Ingredienser

1 small head iceburg lettuce (or 2 romaine)

8 oz tomatoes, (diced)

½ cup garbanzo beans, (rinsed + dried)

6 oz salami, (diced)

8 oz turkey bacon, (cooked + chopped)

1 lb chicken breast, (cooked + diced)

4 oz pecorino romano, (grated)

1/3 cup olive oil

2-3 tbs red wine vinegar

1 tbs honey

1 clove garlic, (minced)

3 tbs pecorino romano cheese, (grated)

1 tsp dried oregano

pinch red chili flakes

salt (to taste)

Vejledning

Whisk together to the salad dressing ingredients. Taste and adjust anything to your palate (ie salt, honey, vinegar...)

Ernæring

Portionsstørrelse

-

Kalorier

630 kcal

Fedt i alt

41 g

Mættet fedt

12 g

Uumættet fedt

26 g

Transfedt

-

Kolesterol

143 mg

Natrium

1930 mg

Kulhydrater i alt

14 g

Kostfiber

2 g

Sukker i alt

6 g

Protein

50 g

6 servings

portioner

30 minutes

aktiv tid

30 minutes

total tid
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