Umami
Umami

Sauces And Dips

High Protein Cottage Cheese Queso

2 servings

portioner

5 minutes

aktiv tid

5 minutes

total tid

Ingredienser

1 cup cottage cheese

1/3 cup shredded cheddar cheese

1 tsp taco seasoning

1 tbsp nutriotinal yeast (optional but reccomended)

Vejledning

Blend the cottage cheese in a blender, food processor, or immersion blender until smooth.

Add in the grated cheese, taco seasoning, and nutritional yeast if using, and blend again until smooth.

Pour the mixture into a microwave-safe bowl and microwave in 30-second intervals for one minute or until the cheese is melted.

Serve as is, with chopped-up green onions, or even salsa on top. Enjoy this dip with tortilla chips, veggies, protein chips, or by the spoonful!

Ernæring

Portionsstørrelse

-

Kalorier

180 kcal

Fedt i alt

11 g

Mættet fedt

5 g

Uumættet fedt

2.3 g

Transfedt

-

Kolesterol

37 mg

Natrium

458 mg

Kulhydrater i alt

4 g

Kostfiber

0.01 g

Sukker i alt

3 g

Protein

18 g

2 servings

portioner

5 minutes

aktiv tid

5 minutes

total tid
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