Sauces And Dips
High Protein Cottage Cheese Queso
2 servings
portioner5 minutes
aktiv tid5 minutes
total tidIngredienser
1 cup cottage cheese
1/3 cup shredded cheddar cheese
1 tsp taco seasoning
1 tbsp nutriotinal yeast (optional but reccomended)
Vejledning
Blend the cottage cheese in a blender, food processor, or immersion blender until smooth.
Add in the grated cheese, taco seasoning, and nutritional yeast if using, and blend again until smooth.
Pour the mixture into a microwave-safe bowl and microwave in 30-second intervals for one minute or until the cheese is melted.
Serve as is, with chopped-up green onions, or even salsa on top. Enjoy this dip with tortilla chips, veggies, protein chips, or by the spoonful!
Ernæring
Portionsstørrelse
-
Kalorier
180 kcal
Fedt i alt
11 g
Mættet fedt
5 g
Uumættet fedt
2.3 g
Transfedt
-
Kolesterol
37 mg
Natrium
458 mg
Kulhydrater i alt
4 g
Kostfiber
0.01 g
Sukker i alt
3 g
Protein
18 g
2 servings
portioner5 minutes
aktiv tid5 minutes
total tid