Umami
Umami

Boys Who Can Cook

Double Chocolate Overnight Oats

4 servings

portioner

1 day 10 minutes

aktiv tid

1 day 10 minutes

total tid

Ingredienser

1 1/3 cup old-fashioned rolled oats ($0.24)

2 Tbsp chia seeds (optional) ($0.44)

2 Tbsp unsweetened cocoa powder ($0.07)

2 Tbsp brown sugar ($0.08)

1/4 cup mini chocolate chips ($0.32)

1/4 tsp salt ($0.02)

1 1/3 cup milk* ($0.27)

1/2 tsp vanilla extract ($0.14)

Vejledning

Combine the oats, chia seeds, cocoa powder, brown sugar, chocolate chips, and salt in a bowl.

Add the milk and vanilla extract, then stir to combine. Allow the mixture to sit for about five minutes.

Divide the oat mixture between four resealable containers. Close the containers and refrigerate overnight or up to five days.

Stir the oats just before enjoying. Eat cold or warm it up in the microwave.

Ernæring

Portionsstørrelse

0.75 cup

Kalorier

268 kcal

Fedt i alt

9 g

Mættet fedt

-

Uumættet fedt

-

Transfedt

-

Kolesterol

-

Natrium

193 mg

Kulhydrater i alt

40 g

Kostfiber

6 g

Sukker i alt

-

Protein

8 g

4 servings

portioner

1 day 10 minutes

aktiv tid

1 day 10 minutes

total tid
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