Staton Family Recipes
Mint Chutney Recipe
1 serving
portioner5 minutes
aktiv tid5 minutes
total tidIngredienser
½ cup yogurt, (see notes for vegan version)
3 tablespoons fresh lemon juice
1 bunch cilantro, tender stems ok
1 cup mint leaves, packed (2 x .75 ounce packages)
1 medium jalapeno, sliced
2 teaspoons sliced ginger
1 garlic clove
¼-1/2 teaspoon kosher salt,
½ teaspoon sugar (or an alternative like honey, palm sugar, etc)
optional: 1 tablespoon water, or just enough to get blender going – you may not need this
Vejledning
Blend all ingredients in a blender or food processor until relatively smooth.
Taste and adjust salt and lemon to your liking.
Refrigerate until serving.
Chutney will keep 4 days in the fridge.
Ernæring
Portionsstørrelse
¼ cup
Kalorier
21
Fedt i alt
0.8 g
Mættet fedt
0.4 g
Uumættet fedt
-
Transfedt
0 g
Kolesterol
1.9 mg
Natrium
39.7 mg
Kulhydrater i alt
2.2 g
Kostfiber
0.7 g
Sukker i alt
1 g
Protein
1.7 g
1 serving
portioner5 minutes
aktiv tid5 minutes
total tid