Healthy Meals

Cottage Cheese Alfredo

Name: Cottage Cheese Alfredo
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4 servings
Ingredients: 1 ½ Cups Cottage Cheese (The fatter it is, the creamier it'll be); ½ Cup Milk (Look for high protein); 1 ½ Teaspoons Italian Seasoning; ½ Cup Parmesan Cheese (Grated, Fresh Preferred); ½ Teaspoon Black Pepper; 1 Pinch Salt; 1 ½ Tablespoons Butter; 1 Tablespoon Minced Garlic; 1 Teaspoon Corn Starch; 6 Ounces Pasta (Your Choice); 6 Ounces Protein (*Optional Cooked, I like Rotisserie)

4 servings

portioner

5 minutes

aktiv tid

15 minutes

total tid

Begynd at lave mad

Ingredienser

1 ½ Cups Cottage Cheese (The fatter it is, the creamier it'll be)

½ Cup Milk (Look for high protein)

1 ½ Teaspoons Italian Seasoning

½ Cup Parmesan Cheese (Grated, Fresh Preferred)

½ Teaspoon Black Pepper

1 Pinch Salt

1 ½ Tablespoons Butter

1 Tablespoon Minced Garlic

1 Teaspoon Corn Starch

6 Ounces Pasta (Your Choice)

6 Ounces Protein (*Optional Cooked, I like Rotisserie)

Vejledning

Add all of your ingredients aside from your Butter, Garlic, Corn Starch, Pasta, and Protein into either a blender or food processor

Blend or process everything together until smooth

Turn a burner on low heat and add your Butter into a stovetop pan

Once it melts add in your Garlic and let that cook for a couple minutes

Add in your mix and Corn Starch

Keep everything moving as it heats up so that it heats up evenly (LOW and SLOW is key!)

Make your Pasta however your box says to (if you're making it with pasta)

Mix in your cooked Pasta and optional cooked Protein

Ernæring

Portionsstørrelse

Kalorier

401 kcal

Fedt i alt

13 g

Mættet fedt

7.2 g

Uumættet fedt

Transfedt

Kolesterol

Natrium

551 mg

Kulhydrater i alt

34 g

Kostfiber

3.7 g

Sukker i alt

5.2 g

Protein

37 g