Veggie Stir Fry

• portioner: 6 servings
• aktiv tid: 10 minutes
• total tid: 15 minutes

Ingredienser

1 tablespoon olive oil

1 red bell pepper, (sliced)

1 yellow bell pepper, (sliced)

1 cup sugar snap peas

1 cup carrots, (sliced)

1 cup mushrooms, (sliced)

2 cups broccoli

1 cup baby corn

1/2 cup water chestnuts

¼ cup soy sauce

3 garlic cloves, minced

3 tablespoons brown sugar

1 teaspoon sesame oil

1/2 cup chicken broth

1 tablespoon cornstarch

chopped green onions and sesame seeds for garnish (optional)

Vejledning

Add one tablespoon of olive oil over medium-high heat in a wok or large skillet. Add bell pepper, peas, carrots, mushrooms, broccoli, baby corn, and water chestnuts. Sauté 2-3 minutes until veggies are almost tender.

In a small bowl, whisk together soy sauce, garlic, brown sugar, sesame oil, chicken broth, and cornstarch.

Pour over veggies and cook until the sauce has thickened. Garnish with chopped green onions and sesame seeds if desired

Ernæring

• Kalorier: 152 kcal
• Fedt i alt: 4 g
• Mættet fedt: 1 g
• Natrium: 643 mg
• Kulhydrater i alt: 27 g
• Kostfiber: 4 g
• Sukker i alt: 12 g
• Protein: 5 g