Neko's Baby Growin'
Green Goddess Salad with Chickpeas
2 servings
portionen15 minutes
gesamtzeitZutaten
1 avocado, peeled and pitted
1 ½ cups buttermilk
¼ cup chopped fresh herbs, such as tarragon, sorrel, mint, parsley and/or cilantro
2 tablespoons rice vinegar
½ teaspoon salt
3 cups chopped romaine lettuce
1 cup sliced cucumber
1 (15 ounce) can chickpeas, rinsed
¼ cup diced low-fat Swiss cheese
6 cherry tomatoes, halved if desired
Anweisungen
To prepare dressing: Place avocado, buttermilk, herbs, vinegar and salt in a blender. Puree until smooth.
To prepare salad: Toss lettuce and cucumber in a bowl with 1/4 cup of the dressing. Top with chickpeas, cheese and tomatoes. (Refrigerate the extra dressing for up to 3 days.)
Nährwertangaben
Portionsgröße
-
Kalorien
304 kcal
Gesamtfett
8 g
Gesättigtes Fett
2 g
Ungesättigtes Fett
0 g
Transfett
-
Cholesterin
12 mg
Natrium
465 mg
Gesamtkohlenhydrate
40 g
Ballaststoffe
12 g
Zucker insgesamt
10 g
Eiweiß
22 g
2 servings
portionen15 minutes
gesamtzeit