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    Air Fryer Recipes 🎄⛄️

    Air Fryer Chicken Breast

    2 servings

    portionen

    15 minutes

    gesamtzeit
    Kochen beginnen

    Zutaten

    ½ teaspoon kosher salt

    ½ teaspoon paprika

    ¼ teaspoon garlic powder

    ¼ teaspoon dried thyme, oregano, or other herbs

    ⅛ teaspoon freshly ground black pepper

    2 (7-ounce) boneless skinless chicken breasts

    2 teaspoons extra-virgin olive oil or avocado oil

    Anweisungen

    Mix together the spices. In a small bowl, stir together the spices.

    Pound the chicken. Lightly pound the chicken to flatten and reduce the large bump on one end.

    Season the chicken. Drizzle the oil over the chicken and make sure the chicken is well coated. Sprinkle the seasoning blend on both sides of the chicken and rub it into the chicken with your hands.

    Air Fry

    Air fry the chicken. Add the chicken to the air fryer and cook smooth side down for 7 minutes at 375°F (190°C). Flip the chicken over and cook an additional 3 minutes, or until the internal temperature reaches 160°F (71°C). Remove it to a plate and let it rest for a couple of minutes. The carryover cooking will increase the internal temperature by several more degrees while it rests.

    Serve it up. Serve the chicken with your favorite sides and enjoy!

    Nährwertangaben

    Portionsgröße

    -

    Kalorien

    265 kcal

    Gesamtfett

    9 g

    Gesättigtes Fett

    2 g

    Ungesättigtes Fett

    5 g

    Transfett

    0.03 g

    Cholesterin

    127 mg

    Natrium

    812 mg

    Gesamtkohlenhydrate

    1 g

    Ballaststoffe

    0.3 g

    Zucker insgesamt

    0.1 g

    Eiweiß

    42 g

    2 servings

    portionen

    15 minutes

    gesamtzeit
    Kochen beginnen

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    Zutaten

    ½ teaspoon kosher salt

    ½ teaspoon paprika

    ¼ teaspoon garlic powder

    ¼ teaspoon dried thyme, oregano, or other herbs

    ⅛ teaspoon freshly ground black pepper

    2 (7-ounce) boneless skinless chicken breasts

    2 teaspoons extra-virgin olive oil or avocado oil

    Anweisungen

    1

    Mix together the spices. In a small bowl, stir together the spices.

    2

    Pound the chicken. Lightly pound the chicken to flatten and reduce the large bump on one end.

    3

    Season the chicken. Drizzle the oil over the chicken and make sure the chicken is well coated. Sprinkle the seasoning blend on both sides of the chicken and rub it into the chicken with your hands.

    4

    Air Fry

    5

    Air fry the chicken. Add the chicken to the air fryer and cook smooth side down for 7 minutes at 375°F (190°C). Flip the chicken over and cook an additional 3 minutes, or until the internal temperature reaches 160°F (71°C). Remove it to a plate and let it rest for a couple of minutes. The carryover cooking will increase the internal temperature by several more degrees while it rests.

    6

    Serve it up. Serve the chicken with your favorite sides and enjoy!