Air Frier
Air Fryer Fried Rice
4 servings
portionen10 minutes
aktive zeit25 minutes
gesamtzeitZutaten
2 tbsp unsalted butter, melted
2 large eggs, cooked and scrambled
1 cup frozen mixed vegetables, (no need to thaw)
1 small onion, diced
3 cloves garlic, minced
3 cups cooked and chilled rice, (can use either white or brown rice)
2 tbsp low sodium soy sauce
1 tbsp oyster sauce
1 tsp sesame oil
green onions for garnish, if desired
Anweisungen
Preheat air fryer to 350 degrees. Meanwhile add melted butter, cooked eggs, frozen mixed vegetables, onion, garlic, cooked rice, soy sauce, oyster sauce and sesame oil to an oven safe pan. I used a 8 x 3 cake pan.
Cook for 10-15 minutes making sure to stir after every 5 minutes.
When the rice and veggies are hot remove from the air fryer and serve immediately with green onions for garnish, if desired.
Nährwertangaben
Portionsgröße
-
Kalorien
647 kcal
Gesamtfett
10 g
Gesättigtes Fett
5 g
Ungesättigtes Fett
4 g
Transfett
1 g
Cholesterin
108 mg
Natrium
455 mg
Gesamtkohlenhydrate
121 g
Ballaststoffe
4 g
Zucker insgesamt
1 g
Eiweiß
15 g
4 servings
portionen10 minutes
aktive zeit25 minutes
gesamtzeit