Jjajang-bap

• portionen: Sauce Ingredients for 5

Zutaten

Per Bowl: 662 Calories | 53g Protein | 9g Fat | 88g Carbs

Sauce Ingredients for a single portion:

200g 96/4 lean ground beef

20g black bean paste

3 garlic gloves

1/2 onion

Green onions or chives

Anweisungen

Add as much water as youd like- I used about 3/4th cup

8g Corn starch mixed with a bit of water

2-3tsp Splenda

Pinch of salt or MSG

1000g 96/4 lean ground beef

90g black bean paste

12 garlic gloves

1 big onion

2 bundles of Green onions

60g Corn starch mixed with a bit of water

10g Splenda

2g salt

2 pinch MSG

Water until you feel like its submerged

Tip: 225g cooked white rice is 291 calories