Umami
Umami

Perfect Proteins

Oven Barbecue Ribs

6 servings

portionen

10 minutes

aktive zeit

2 hours 25 minutes

gesamtzeit

Zutaten

4 pounds baby back pork ribs

2 teaspoons garlic powder

1 teaspoon onion powder

2 teaspoons paprika

2 teaspoons salt

1 teaspoon black pepper (cracked)

1/2 teaspoon cumin

1 teaspoon chili powder (or cayenne powder - optional)

2 tablespoons olive oil

2 cups barbecue sauce

3 tablespoons garlic (minced)

2 tablespoons olive oil

1 tablespoon Worcestershire sauce

1/2 - 1 tablespoon cayenne pepper (optional for heat)

1 teaspoon salt

Anweisungen

Preheat oven to 350°F (180°C).

Peel off tough membrane that covers the underside/bony side of the ribs. Place on a baking sheet or tray lined with foil (or parchment paper).

Combine together garlic powder, onion powder, paprika, salt, pepper, cumin and chili or Cayenne. Sprinkle seasoning over ribs and drizzle with oil. Rub the seasoning all over the ribs on both sides. Cover tray with foil and bake for 2 hours.

During the last 5 minutes of cook time, mix together sauce ingredients.

Remove ribs from the oven, remove foil and spread the tops of the ribs with the barbecue sauce mixture.

Increase oven temperature to 460°F (240°C). Return ribs to the oven, uncovered, and bake for a further 10 minutes. Change oven settings to broil (or grill) on medium-high heat to lightly char and caramelise the edges (about 3 minutes).

Rest for 10 minutes to allow the juices to recirculate back into the meat before slicing.

Enjoy!

Nährwertangaben

Portionsgröße

-

Kalorien

691 kcal

Gesamtfett

41 g

Gesättigtes Fett

12 g

Ungesättigtes Fett

26 g

Transfett

0.3 g

Cholesterin

131 mg

Natrium

2.355 mg

Gesamtkohlenhydrate

43 g

Ballaststoffe

2 g

Zucker insgesamt

32 g

Eiweiß

38 g

6 servings

portionen

10 minutes

aktive zeit

2 hours 25 minutes

gesamtzeit
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