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    Breakfasts

    Chocolate Baked Oat Cups

    12 servings

    portionen

    15 minutes

    aktive zeit

    40 minutes

    gesamtzeit
    Kochen beginnen

    Zutaten

    2 medium RIPE bananas (mashed, about 1 cup)

    1 cup milk

    1/2 cup pure maple syrup

    2 eggs

    1/2 cup natural peanut butter (this should be runny peanut butter, not too close to the end of the jar)

    2 cups oats (quick or minute oats work best!)

    1/2 cup chocolate protein powder

    ¼ cup unsweetened cocoa powder

    2 tsp baking powder

    ¼ tsp salt

    ⅓ cup chocolate chips

    Anweisungen

    Preheat the oven to 350F and line a 12 cavity muffin tin.

    In a large mixing bowl combine mashed banana, milk, maple syrup, eggs and peanut butter and whisk until smooth.

    Add in oats, chocolate protein powder, cocoa powder, baking powder, and salt and stir until fully combined. Add chocolate chips and mix once more.

    Divide your batter evenly among the cavities of your muffin tin (recipe should make about 12 baked oatmeal cups). I typically pour about ¼ cup of batter into each cavity.

    Bake for about 24-27 minutes or until a toothpick inserted into the center of one of the oat cups comes out clean.

    Nährwertangaben

    Portionsgröße

    1 oat cup

    Kalorien

    232 kcal

    Gesamtfett

    9 g

    Gesättigtes Fett

    3 g

    Ungesättigtes Fett

    5 g

    Transfett

    0.003 g

    Cholesterin

    34 mg

    Natrium

    160 mg

    Gesamtkohlenhydrate

    32 g

    Ballaststoffe

    4 g

    Zucker insgesamt

    16 g

    Eiweiß

    9 g

    12 servings

    portionen

    15 minutes

    aktive zeit

    40 minutes

    gesamtzeit
    Kochen beginnen

    Bereit zum Kochen?

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    Zutaten

    2 medium RIPE bananas (mashed, about 1 cup)

    1 cup milk

    1/2 cup pure maple syrup

    2 eggs

    1/2 cup natural peanut butter (this should be runny peanut butter, not too close to the end of the jar)

    2 cups oats (quick or minute oats work best!)

    1/2 cup chocolate protein powder

    ¼ cup unsweetened cocoa powder

    2 tsp baking powder

    ¼ tsp salt

    ⅓ cup chocolate chips

    Anweisungen

    1

    Preheat the oven to 350F and line a 12 cavity muffin tin.

    2

    In a large mixing bowl combine mashed banana, milk, maple syrup, eggs and peanut butter and whisk until smooth.

    3

    Add in oats, chocolate protein powder, cocoa powder, baking powder, and salt and stir until fully combined. Add chocolate chips and mix once more.

    4

    Divide your batter evenly among the cavities of your muffin tin (recipe should make about 12 baked oatmeal cups). I typically pour about ¼ cup of batter into each cavity.

    5

    Bake for about 24-27 minutes or until a toothpick inserted into the center of one of the oat cups comes out clean.