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    Weeknight Dinners

    Mediterranean Hummus Bowls

    beans
    beef
    cold weather
    dairy
    middle eastern
    poultry
    ​

    4 servings

    portionen

    25 minutes

    gesamtzeit
    Kochen beginnen

    Zutaten

    1/2 lb. ground beef ($2.65)

    1/2 tsp dried oregano ($0.05)

    1/2 tsp cumin ($0.05)

    1/4 tsp garlic powder ($0.02)

    1/4 tsp salt ($0.02)

    4 cups cooked rice ($0.70)

    1 cup hummus* ($1.48)

    1 pint grape tomatoes ($1.89)

    1/2 English cucumber ($0.75)

    1/4 red onion ($0.07)

    1 cup kalamata olives ($0.90)

    2 oz. crumbled feta ($1.10)

    handful fresh parsley, chopped ($0.25)

    Anweisungen

    Add the ground beef to a skillet, along with the oregano, cumin, garlic powder, and salt. Cook and stir the beef over medium heat until fully browned and evenly combined with the spices.

    To build the bowls, add 1 cup rice and 1/4 cup hummus to each bowl. Divide the remaining ingredients among the four bowls, or in any amount that you desire. Enjoy immediately or refrigerate until ready to eat.

    Notizen

    Really verstile, try:

    SAUCES: yogurt, zhug, toum, baba ganoush, tzatziki, oil and vinegar, lemon

    VEGETABLES: roasted carrots, broccoli, cauliflower, eggplant, squash, zucchini, cabbage slaw, pickled onions, red peppers, tomato and cucumber salad, kalamata olives, artichokes, sundried tomatoes, salad greens, tabbouleh, israeli pickles

    PROTEIN: hummus, air fryer chickpeas, lentils, feta, halloumi, chicken, ground lamb, ground beef, falafel

    TOPPINGS: pine nuts, chopped parsley

    GRAINS: farro, couscous, quinoa, pita

    Nährwertangaben

    Portionsgröße

    -

    Kalorien

    644.3 kcal

    Gesamtfett

    31.88 g

    Gesättigtes Fett

    -

    Ungesättigtes Fett

    -

    Transfett

    -

    Cholesterin

    -

    Natrium

    1790.08 mg

    Gesamtkohlenhydrate

    64 g

    Ballaststoffe

    7.3 g

    Zucker insgesamt

    -

    Eiweiß

    20.93 g

    4 servings

    portionen

    25 minutes

    gesamtzeit
    Kochen beginnen

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    Zutaten

    1/2 lb. ground beef ($2.65)

    1/2 tsp dried oregano ($0.05)

    1/2 tsp cumin ($0.05)

    1/4 tsp garlic powder ($0.02)

    1/4 tsp salt ($0.02)

    4 cups cooked rice ($0.70)

    1 cup hummus* ($1.48)

    1 pint grape tomatoes ($1.89)

    1/2 English cucumber ($0.75)

    1/4 red onion ($0.07)

    1 cup kalamata olives ($0.90)

    2 oz. crumbled feta ($1.10)

    handful fresh parsley, chopped ($0.25)

    Anweisungen

    1

    Add the ground beef to a skillet, along with the oregano, cumin, garlic powder, and salt. Cook and stir the beef over medium heat until fully browned and evenly combined with the spices.

    2

    To build the bowls, add 1 cup rice and 1/4 cup hummus to each bowl. Divide the remaining ingredients among the four bowls, or in any amount that you desire. Enjoy immediately or refrigerate until ready to eat.