High Protein Chicken Chipotle Burritos

• portionen: 14

Zutaten

Chicken & dry rub:

2.9 lbs Skinless & Boneless Chicken Breast (raw weight)

2 Tsp Chilli Powder, 1.5 Tsp Cumin, 1 Tsp Salt, 1 Tsp Black Pepper, 2 Tsp Smoked Paprika, 1 Tsp Garlic Powder, 1 Tsp Onion Powder, 1/2 Tsp Oregano (or 1 packet of store bought taco seasoning)

Chipotle sauce:

17.6 oz Low Fat Cottage Cheese

2 Tbsp Ranch Seasoning (add more/less to suit your liking)

1 Tsp Chipotle In Adobo Sauce

1/2 Juiced Lime

2 Diced Garlic Cloves

1.5 oz Light Mayonnaise

If making burritos:

7 oz Light Grated Mozzarella (Bega 50% Less Fat Grated Cheese)

8 Diced Short Cut Bacon Strips (or turkey bacon / beef bacon)

Chives

10 Tortillas (Simsons Pantry Large Low Carb Protein Tortillas)

4 cups / 2.2 lbs / 1KG Cooked White Rice (mixed with cilantro/coriander - 100g per burrito, amount can be adjusted to suit your liking)

**We used Jasmin Rice + Cilantro. Cooked 2 cups uncooked to = 6 cups cooked.

Anweisungen

Cooking the chicken:

Remove fat from chicken breasts then place them on a sheet pan (use parchment paper and spray with oil). Add dry rub to chicken on both sides. Spray cooking oil on top of chicken after flipping them over. Air fry in the oven at 375ºF for 30-40 mins or until cooked thoroughly.

Making the Chipotle sauce:

In a blender mix sauce ingredients until smooth and creamy. Pour sauce over chicken and mix (we added 1tbsp of Chipotle Adobo Sauce including 1 pepper).

Storing & reheating:

Take one burrito out of the freezer, remove from foil, wrap in a paper towel & microwave for approximately 2 min - this step thaws the burrito allowing it to warm up in the middle. Now air fry at 190C/375F for around 5 - 8 min (time may vary slightly depending on the air fryer - for this last step you can also oven bake or pan fry the burrito)

Notizen

**if using Simsons Pantry Large Low Carb Protein Tortillas:

To prevent the tortillas from breaking when rolling them, heat them one by one on a pan with the stove on low heat for approximately 30 seconds on each side.

**We use Tortilla Land tortillas (the kind that you cook)

1 lime

3.5 TBSP just adobo sauce (no peppers)

Rice — 2 cups uncooked jasmine rice to yield 6 cups cooked (3 cups water) + half bunch cilantro added after rice cooked

We put 4 cups of cilantro Yasmine rice in it.

1/2 pack of bacon

We mixed everything together and then put 2/3rd cup into each tortilla. Made 14 total burritos.

CHICKEN 30 mins is perfect

Nährwertangaben

• Portionsgröße: 1
• Kalorien: 391
• Eiweiß: 43g