Meals

Healthy Sweet Potato Patties

Name: Healthy Sweet Potato Patties
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 8 servings
Ingredients: 1 cup mashed sweet potatoes (240g or 1 1/2 -2 medium); 1 cup cooked quinoa (130g); 1/2 cup shredded cheese (50g); 1 teaspoon garlic powder; 1 teaspoon oregano; 2 tablespoons almond flour (15g), or any flour of choice

8 servings

portionen

10 minutes

aktive zeit

40 minutes

gesamtzeit

Kochen beginnen

Zutaten

1 cup mashed sweet potatoes (240g or 1 1/2 -2 medium)

1 cup cooked quinoa (130g)

1/2 cup shredded cheese (50g)

1 teaspoon garlic powder

1 teaspoon oregano

2 tablespoons almond flour (15g), or any flour of choice

Anweisungen

Preheat oven to 375 degrees Fahrenheit. Grease a baking sheet or line with parchment paper or silicone baking mat.

In a large bowl combine all the ingredients until well-incorporated. Form into 8 even-sized balls and press down into patties using your palms.

Place on prepared baking sheet and bake for 25-30 minutes, flip halfway through.

Serve with your favorite dip/sauce

Nährwertangaben

Portionsgröße

Kalorien

83 kcal

Gesamtfett

4 g

Gesättigtes Fett

Ungesättigtes Fett

Transfett

Cholesterin

Natrium

Gesamtkohlenhydrate

9 g

Ballaststoffe

Zucker insgesamt

Eiweiß

3 g