M’s Favourite Dinners
Crispy Baked Smashed Carrots
2 servings
portionen5 minutes
aktive zeit50 minutes
gesamtzeitZutaten
6 small or 3 large/medium carrots - cut into ¾ inch long pieces
2 tbsp oil
1 teaspoon salt (adjust to your preference)
pepper to taste
pinch red pepper flakes
1 tsp garlic powder
Anweisungen
Add carrots to boiling water. Boil for 15-18 minutes until softened.
Preheat oven to 425 degrees.
Add carrots to a sheet pan lined with parchment paper. Using the bottom of a jar or glass, smashed each piece of carrot. Coat carrots in oil and seasonings.
Bake carrots for 30-35 minutes, until crisp. Let cool and dig in.
Nährwertangaben
Portionsgröße
2 g
Kalorien
204 kcal
Gesamtfett
14 g
Gesättigtes Fett
1 g
Ungesättigtes Fett
13 g
Transfett
0.1 g
Cholesterin
-
Natrium
1290 mg
Gesamtkohlenhydrate
19 g
Ballaststoffe
5 g
Zucker insgesamt
9 g
Eiweiß
2 g
2 servings
portionen5 minutes
aktive zeit50 minutes
gesamtzeit