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    Savory Cottage Cheese Breakfast Muffins

    12 servings

    portionen

    15 minutes

    aktive zeit

    40 minutes

    gesamtzeit
    Kochen beginnen

    Zutaten

    1 lb turkey breakfast sausages (removed from the casing)

    4 eggs

    ¼ cup milk

    1 cup 2% cottage cheese

    1 tbsp olive oil

    1 tbsp maple syrup

    1 ½ cups all purpose flour

    2 tsp baking powder

    ½ tsp salt

    3 cups chopped vegetables (broccoli, spinach etc.)

    3 green onions (greens and whites sliced finely)

    1 cup cheddar cheese (shredded)

    Anweisungen

    Preheat your oven to 400F.

    Remove the sausages from the casing and cook them in a medium skillet over medium-high heat until browned and no longer pink in colour. Set aside and allow the cooked sausage meat to cool.

    To a large mixing bowl, whisk together eggs, milk, cottage cheese, olive oil and maple syrup.

    To the same bowl, add all purpose flour, baking powder and salt. Mix well using a wooden spoon or silicone spatula.

    Add your cooked sausages, chopped vegetables, green onions and cheese (I recommend leaving some cheese to add to the tops of your muffins).

    Divide batter evenly between 12 muffin cavities, about 4 heaping tbsp (one heaping ¼ cup) of batter per muffin. Top with additional cheese and bake for 23-27 minutes.

    Nährwertangaben

    Portionsgröße

    1 muffin

    Kalorien

    240 kcal

    Gesamtfett

    10 g

    Gesättigtes Fett

    4 g

    Ungesättigtes Fett

    5 g

    Transfett

    0.1 g

    Cholesterin

    96 mg

    Natrium

    554 mg

    Gesamtkohlenhydrate

    21 g

    Ballaststoffe

    2 g

    Zucker insgesamt

    2 g

    Eiweiß

    16 g

    12 servings

    portionen

    15 minutes

    aktive zeit

    40 minutes

    gesamtzeit
    Kochen beginnen

    Bereit zum Kochen?

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    Zutaten

    1 lb turkey breakfast sausages (removed from the casing)

    4 eggs

    ¼ cup milk

    1 cup 2% cottage cheese

    1 tbsp olive oil

    1 tbsp maple syrup

    1 ½ cups all purpose flour

    2 tsp baking powder

    ½ tsp salt

    3 cups chopped vegetables (broccoli, spinach etc.)

    3 green onions (greens and whites sliced finely)

    1 cup cheddar cheese (shredded)

    Anweisungen

    1

    Preheat your oven to 400F.

    2

    Remove the sausages from the casing and cook them in a medium skillet over medium-high heat until browned and no longer pink in colour. Set aside and allow the cooked sausage meat to cool.

    3

    To a large mixing bowl, whisk together eggs, milk, cottage cheese, olive oil and maple syrup.

    4

    To the same bowl, add all purpose flour, baking powder and salt. Mix well using a wooden spoon or silicone spatula.

    5

    Add your cooked sausages, chopped vegetables, green onions and cheese (I recommend leaving some cheese to add to the tops of your muffins).

    6

    Divide batter evenly between 12 muffin cavities, about 4 heaping tbsp (one heaping ¼ cup) of batter per muffin. Top with additional cheese and bake for 23-27 minutes.