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    Crunchy Roll Bowls

    4 servings

    portionen

    15 minutes

    aktive zeit

    30 minutes

    gesamtzeit
    Kochen beginnen

    Zutaten

    1 block extra firm tofu

    1 cup rice, uncooked

    2 cups frozen shelled edamame

    1 cucumber, finely diced

    1 avocado, cut into chunks or slices

    1 jalapeño, thinly sliced

    swish of neutral oil

    1/2 cup teriyaki or savory-sweet Asian-inspired sauce (I used the store-bought Soy Vay brand – you could also make your own)

    1/2 cup crunchy fried onions, crushed (like the kind you put on green bean casserole from the store!)

    spicy mayo (see notes)

    Anweisungen

    Prep the tofu

    Press the water out of the tofu.

    Make the rice

    Cook rice according to package directions.

    Prep the edamame

    Cook edamame according to package directions.

    Cook the tofu

    Cut the tofu into cubes. Heat a little oil over medium high heat. Add the tofu and fry until golden brown. Add about 1/4 to 1/3 cup of sauce – just enough to coat the tofu – and stir fry again until golden brown.

    Serve

    Assemble bowls with rice, tofu, more teriyaki sauce, edamame, cucumber, jalapeño, crunchy onions, and spicy mayo.

    Nährwertangaben

    Portionsgröße

    -

    Kalorien

    608

    Gesamtfett

    30.9 g

    Gesättigtes Fett

    4.9 g

    Ungesättigtes Fett

    -

    Transfett

    0 g

    Cholesterin

    5.8 mg

    Natrium

    934.7 mg

    Gesamtkohlenhydrate

    60.1 g

    Ballaststoffe

    7.7 g

    Zucker insgesamt

    9.5 g

    Eiweiß

    23.5 g

    Bewertung

    Durchschnitt: 5.0

    4 servings

    portionen

    15 minutes

    aktive zeit

    30 minutes

    gesamtzeit
    Kochen beginnen

    Bereit zum Kochen?

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    Zutaten

    1 block extra firm tofu

    1 cup rice, uncooked

    2 cups frozen shelled edamame

    1 cucumber, finely diced

    1 avocado, cut into chunks or slices

    1 jalapeño, thinly sliced

    swish of neutral oil

    1/2 cup teriyaki or savory-sweet Asian-inspired sauce (I used the store-bought Soy Vay brand – you could also make your own)

    1/2 cup crunchy fried onions, crushed (like the kind you put on green bean casserole from the store!)

    spicy mayo (see notes)

    Anweisungen

    1

    Prep the tofu

    2

    Press the water out of the tofu.

    3

    Make the rice

    4

    Cook rice according to package directions.

    5

    Prep the edamame

    6

    Cook edamame according to package directions.

    7

    Cook the tofu

    8

    Cut the tofu into cubes. Heat a little oil over medium high heat. Add the tofu and fry until golden brown. Add about 1/4 to 1/3 cup of sauce – just enough to coat the tofu – and stir fry again until golden brown.

    9

    Serve

    10

    Assemble bowls with rice, tofu, more teriyaki sauce, edamame, cucumber, jalapeño, crunchy onions, and spicy mayo.