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Umami

Kloosterpot

Instant Pot Cauliflower Soup

6 servings

portionen

10 minutes

aktive zeit

18 minutes

gesamtzeit

Zutaten

2 ½ pounds cauliflower florets

8 cloves fresh garlic

1/2 yellow onion (chopped)

2 cups chicken broth

1/2 tsp salt

1 tsp pepper

8 oz cream cheese (softened)

4 oz sharp cheddar (grated)

Bacon crumbles

Green onion

Sour cream

Additional Cheddar

Broccoli Florets

Anweisungen

Chop the cauliflower in to roughly even smaller pieces. Add the cauliflower, garlic, chopped onion, chicken broth, salt and pepper to the pot of the Instant Pot. Cook on high pressure for 8 minutes.

Quick release the pressure, open the pot and add the cream cheese and cheddar. Use an immersion blender to blend the soup until smooth.

Serve hot and garnish with your favorite toppings. Enjoy!

Nährwertangaben

Portionsgröße

1.25 cup

Kalorien

267 kcal

Gesamtfett

20 g

Gesättigtes Fett

11 g

Ungesättigtes Fett

4 g

Transfett

-

Cholesterin

63 mg

Natrium

317 mg

Gesamtkohlenhydrate

12 g

Ballaststoffe

4 g

Zucker insgesamt

6 g

Eiweiß

11 g

6 servings

portionen

10 minutes

aktive zeit

18 minutes

gesamtzeit
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