Umami
Umami

Kyle’s Kitchen

Chopped Greek Salad

4 servings

portionen

15 minutes

aktive zeit

15 minutes

gesamtzeit

Zutaten

2 Persian cucumbers (or 1 English cucumber)

2 medium tomatoes

½ bell pepper

¼ red onion

60 grams Kalamata olives

70 grams Greek feta cheese or vegan feta cheese

3 tablespoons extra virgin olive oil

2 tablespoons red wine vinegar

1 teaspoon dried oregano

Salt

Anweisungen

Dice the cucumbers, tomatoes, bell pepper, red onion and Kalamata olives into tiny cubes, approximately the same size and add to a large bowl. (I like to soak the onion in water for 10 minutes to remove the harsh flavor)

In a small bowl or ramekin, add the dressing ingredients and whisk to combine

Pour the dressing over the salad and lightly toss to combine all the ingredients.

Crumble over the feta cheese and gently mix again. Serve up and enjoy your Chopped Greek Salad.

Nährwertangaben

Portionsgröße

-

Kalorien

186 kcal

Gesamtfett

17 g

Gesättigtes Fett

4 g

Ungesättigtes Fett

11 g

Transfett

-

Cholesterin

16 mg

Natrium

439 mg

Gesamtkohlenhydrate

7 g

Ballaststoffe

2 g

Zucker insgesamt

3 g

Eiweiß

4 g

4 servings

portionen

15 minutes

aktive zeit

15 minutes

gesamtzeit
Kochen beginnen

Bereit zum Kochen?

Sammeln, anpassen und teilen Sie Rezepte mit Umami. Für iOS und Android.