Kyle’s Kitchen
Chopped Greek Salad
4 servings
portionen15 minutes
aktive zeit15 minutes
gesamtzeitZutaten
2 Persian cucumbers (or 1 English cucumber)
2 medium tomatoes
½ bell pepper
¼ red onion
60 grams Kalamata olives
70 grams Greek feta cheese or vegan feta cheese
3 tablespoons extra virgin olive oil
2 tablespoons red wine vinegar
1 teaspoon dried oregano
Salt
Anweisungen
Dice the cucumbers, tomatoes, bell pepper, red onion and Kalamata olives into tiny cubes, approximately the same size and add to a large bowl. (I like to soak the onion in water for 10 minutes to remove the harsh flavor)
In a small bowl or ramekin, add the dressing ingredients and whisk to combine
Pour the dressing over the salad and lightly toss to combine all the ingredients.
Crumble over the feta cheese and gently mix again. Serve up and enjoy your Chopped Greek Salad.
Nährwertangaben
Portionsgröße
-
Kalorien
186 kcal
Gesamtfett
17 g
Gesättigtes Fett
4 g
Ungesättigtes Fett
11 g
Transfett
-
Cholesterin
16 mg
Natrium
439 mg
Gesamtkohlenhydrate
7 g
Ballaststoffe
2 g
Zucker insgesamt
3 g
Eiweiß
4 g
4 servings
portionen15 minutes
aktive zeit15 minutes
gesamtzeit