Creeach Fam Recipes

Traeger Smoked Cornish Hens

Name: Traeger Smoked Cornish Hens
Prep time: 10 min
Cook time: 1 h
Total time: 1 h 10 min
Yield: 6 servings
Ingredients: 6 Cornish hens; 2-3 tablespoons avocado or canola oil; 6 tablespoons rub

6 servings

portionen

10 minutes

aktive zeit

1 hour 10 minutes

gesamtzeit

Kochen beginnen

Zutaten

6 Cornish hens

2-3 tablespoons avocado or canola oil

6 tablespoons rub

Anweisungen

Fire up your Traeger or other wood-pellet grill according to factory instructions and preheat to 275°.

Rub down your hens with the oil, and then coat liberally with your choice of rub. Our recommended rubs are listed below in the products section, but any of your favorite rubs will do.

Place the hens breast side down on the grill, and smoke for 30 minutes at 275°.

Flip the hens over so they are breast-side up, and turn the grill up to 400°. Cook at 400° until 165° internal temperature.

Pull and let rest for 10 minutes before serving.

Nährwertangaben

Portionsgröße

Kalorien

696

Gesamtfett

50 g

Gesättigtes Fett

13 g

Ungesättigtes Fett

33 g

Transfett

0 g

Cholesterin

337 mg

Natrium

165 mg

Gesamtkohlenhydrate

1 g

Ballaststoffe

0 g

Zucker insgesamt

0 g

Eiweiß

57 g