want to try

Lentil Soup

Name: Lentil Soup
Prep time: 15 min
Cook time: 1 h 20 min
Total time: 1 h 35 min
Yield: 8 servings
Ingredients: ¼ cup olive oil; 1 onion, chopped; 2 carrots, diced; 2 stalks celery, chopped; 2 cloves garlic, minced; 1 bay leaf; 1 teaspoon dried oregano; 1 teaspoon dried basil; 2 cups dry lentils; 8 cups water; 1 (14.5 ounce) can crushed tomatoes; ½ cup spinach, rinsed and thinly sliced; 2 tablespoons vinegar; salt to taste; ground black pepper to taste

8 servings

portionen

15 minutes

aktive zeit

1 hour 35 minutes

gesamtzeit

Kochen beginnen

Zutaten

¼ cup olive oil

1 onion, chopped

2 carrots, diced

2 stalks celery, chopped

2 cloves garlic, minced

1 bay leaf

1 teaspoon dried oregano

1 teaspoon dried basil

2 cups dry lentils

8 cups water

1 (14.5 ounce) can crushed tomatoes

½ cup spinach, rinsed and thinly sliced

2 tablespoons vinegar

salt to taste

ground black pepper to taste

Anweisungen

Gather the ingredients.

Heat oil in a large soup pot over medium heat. Add onions, carrots, and celery; cook and stir until onion is tender, 3 to 5 minutes.

Stir in garlic, bay leaf, oregano, and basil; cook for 2 minutes.

Stir in lentils, and add water and tomatoes. Bring to a boil. Reduce heat and let simmer until lentils are tender, at least 1 hour.

When ready to serve, stir in spinach and cook until it wilts.

Stir in vinegar and season with salt and pepper; taste and adjust as needed.

Serve hot and enjoy!

Nährwertangaben

Portionsgröße

Kalorien

349 kcal

Gesamtfett

10 g

Gesättigtes Fett

1 g

Ungesättigtes Fett

0 g

Transfett

Cholesterin

Natrium

131 mg

Gesamtkohlenhydrate

48 g

Ballaststoffe

22 g

Zucker insgesamt

3 g

Eiweiß

18 g