Holiday Detox Green Apple Smoothie

• portionen: 1 serving
• aktive zeit: 5 minutes
• gesamtzeit: 7 minutes

Zutaten

1 banana (or half is plenty if you’re watching sugar)

1-2 cups kale, stems removed

1 cup apple cider (no sugar added – just the real stuff)

1 cup water or ice

optional extras: flaxmeal, nuts (I used pecans), nut butter

dash of cinnamon

pomegranate seeds for topping

Anweisungen

Blend all ingredients together until smooth. Use water for a juice-like texture and ice for a smoothie-like texture. Add in any extras you want for extra protein, fiber, or healthy fats.

Stir in a dash of cinnamon, top with pomegranate seeds, and enjoy!

Nährwertangaben

• Kalorien: 233
• Gesamtfett: 0.5 g
• Gesättigtes Fett: 0.1 g
• Transfett: 0 g
• Cholesterin: 0 mg
• Natrium: 31.7 mg
• Gesamtkohlenhydrate: 56.4 g
• Ballaststoffe: 3.6 g
• Zucker insgesamt: 40.8 g
• Eiweiß: 2 g