Jenny & Buck’s Recipes
Veggie Stir Fry
6 servings
portionen10 minutes
aktive zeit15 minutes
gesamtzeitZutaten
1 tablespoon olive oil
1 red bell pepper, (sliced)
1 yellow bell pepper, (sliced)
1 cup sugar snap peas
1 cup carrots, (sliced)
1 cup mushrooms, (sliced)
2 cups broccoli
1 cup baby corn
1/2 cup water chestnuts
¼ cup soy sauce
3 garlic cloves, minced
3 tablespoons brown sugar
1 teaspoon sesame oil
1/2 cup chicken broth
1 tablespoon cornstarch
chopped green onions and sesame seeds for garnish (optional)
Anweisungen
Add one tablespoon of olive oil over medium-high heat in a wok or large skillet. Add bell pepper, peas, carrots, mushrooms, broccoli, baby corn, and water chestnuts. Sauté 2-3 minutes until veggies are almost tender.
In a small bowl, whisk together soy sauce, garlic, brown sugar, sesame oil, chicken broth, and cornstarch.
Pour over veggies and cook until the sauce has thickened. Garnish with chopped green onions and sesame seeds if desired
Nährwertangaben
Portionsgröße
-
Kalorien
152 kcal
Gesamtfett
4 g
Gesättigtes Fett
1 g
Ungesättigtes Fett
-
Transfett
-
Cholesterin
-
Natrium
643 mg
Gesamtkohlenhydrate
27 g
Ballaststoffe
4 g
Zucker insgesamt
12 g
Eiweiß
5 g
6 servings
portionen10 minutes
aktive zeit15 minutes
gesamtzeit