Umami
Umami

Benny Crocker

The Best Baked Rice and Beans

8 servings

portionen

10 minutes

aktive zeit

1 hour 20 minutes

gesamtzeit

Zutaten

3 cups basmati rice

1 tablespoon chili powder

2 teaspoons kosher salt, or to taste

2 teaspoons ground cumin

1 teaspoon freshly ground black pepper

¼ teaspoon cayenne pepper (Optional)

¼ teaspoon dried oregano

¼ cup olive oil

2 (15 ounce) cans kidney beans, rinsed and drained

1 (16 ounce) jar tomato salsa

2 cups chicken broth

Anweisungen

Preheat the oven to 350 degrees F (175 degrees C).

Pour rice into a casserole dish; season with chili powder, salt, cumin, black pepper, cayenne pepper, and oregano. Pour in olive oil and stir until rice is thoroughly coated. Add beans, salsa, and broth; stir until evenly combined. Cover very tightly with heavy-duty aluminum foil.

Bake in the preheated oven until rice is tender, about 1 hour and 10 minutes. Remove the foil; taste and adjust seasoning if necessary. Fluff with a fork and serve hot.

Nährwertangaben

Portionsgröße

-

Kalorien

422 kcal

Gesamtfett

9 g

Gesättigtes Fett

1 g

Ungesättigtes Fett

0 g

Transfett

-

Cholesterin

2 mg

Natrium

1344 mg

Gesamtkohlenhydrate

76 g

Ballaststoffe

8 g

Zucker insgesamt

2 g

Eiweiß

12 g

8 servings

portionen

10 minutes

aktive zeit

1 hour 20 minutes

gesamtzeit
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