Vegan Herbed Tofu Dip (15-Minutes!)

• μερίδες: 4 servings
• χρόνος ενεργούς προετοιμασίας: 15 minutes
• συνολικός χρόνος: 15 minutes

Υλικά

1 block soft or silken tofu (350 grams or 12.3 ounces)

1/4 cup fresh dill

1/4 cup fresh parsley

1/4 cup fresh chives

1/2 a lemon, juice only

1/2 tsp garlic powder (or 1 large clove)

1/2 tsp onion powder

1/4 tsp ground cumin (do not skip!!)

1/4 cup nutritional yeast (yellow flakes; do not confuse with traditional baker's yeast)

1 tsp apple cider vinegar (or white wine vinegar)

Salt + pepper, to taste

Οδηγίες

Remove tofu from packaging, draining the liquid well. Wrap tofu block in a paper towel and gently squeeze out excess liquid.

Then, add all ingredients to a large food processor, generously seasoning with salt and pepper. Blend until smooth, scraping the sides of the processor down as needed. Feel free to adjust flavours to desired taste.

Serve immediately or store in the fridge for later. If you want the dip chilled and slightly thicker, you may refrigerate this dip for about 30-60 minutes before serving. See notes for serving ideas!

Διατροφή

• Θερμίδες: 65 kcal
• Συνολικά Λιπαρά: 3 g
• Κορεσμένα Λιπαρά: 0.3 g
• Νάτριο: 9 mg
• Συνολικοί Υδατάνθρακες: 5 g
• Διαιτητικές Ίνες: 1 g
• Συνολικά Σάκχαρα: 1 g
• Πρωτεΐνη: 6 g