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    Rice Kanji | Homemade Probiotics

    1 serving

    μερίδες

    7 minutes

    χρόνος ενεργούς προετοιμασίας

    10 minutes

    συνολικός χρόνος
    Ξεκινήστε το Μαγείρεμα

    Υλικά

    1/2 cup cooked Rice

    1 cup water

    1/4 cup curds , homemade

    3/4 tsp salt or as required

    1 tbsp fresh coriander leaves , chopped

    1/2 tbsp coconut oil

    1/4 tsp mustard seeds

    1/4 tsp jeera / cumin Seeds

    1/2 tsp urad dal / split black gram

    1 tsp curry leaves ,finely chopped

    1/2 tsp green chilies , chopped

    4 tbsp onion ,finely chopped

    1 tsp ginger , grated

    1/2 tsp Asafoetida / Hing

    Οδηγίες

    Soak 1/2 cup cooked rice in 1/2 cup water in a clay pot for about 10-12 hours or overnight.

    Next day , transfer fermented rice to a blender and blend to smooth paste.

    Transfer blended rice into a mixing bowl.

    Whisk 1/4 cup of homemade curds and add to rice paste and stir well. Preferably add slightly sour curds as it tastes more good.

    Now add salt to taste and mix well.

    To temper

    In a season pan / tadka pan , heat coconut oil , add mustard seeds ,jeera seeds , urad dal , chopped curry leaves , choppeds green chillies and fry well.

    Add chopped onions and fry till it turns light brown .Turn off the stove

    Now add in grated ginger , hing and mix well.

    Pour temper over the prepared rice kanji.

    Garnish with chopped coriander leaves and serve.

    Διατροφή

    Μέγεθος Μερίδας

    -

    Θερμίδες

    110 kcal

    Συνολικά Λιπαρά

    -

    Κορεσμένα Λιπαρά

    -

    Ακόρεστα Λιπαρά

    -

    Τρανς Λιπαρά

    -

    Χοληστερόλη

    -

    Νάτριο

    -

    Συνολικοί Υδατάνθρακες

    -

    Διαιτητικές Ίνες

    -

    Συνολικά Σάκχαρα

    -

    Πρωτεΐνη

    -

    1 serving

    μερίδες

    7 minutes

    χρόνος ενεργούς προετοιμασίας

    10 minutes

    συνολικός χρόνος
    Ξεκινήστε το Μαγείρεμα

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    Υλικά

    1/2 cup cooked Rice

    1 cup water

    1/4 cup curds , homemade

    3/4 tsp salt or as required

    1 tbsp fresh coriander leaves , chopped

    1/2 tbsp coconut oil

    1/4 tsp mustard seeds

    1/4 tsp jeera / cumin Seeds

    1/2 tsp urad dal / split black gram

    1 tsp curry leaves ,finely chopped

    1/2 tsp green chilies , chopped

    4 tbsp onion ,finely chopped

    1 tsp ginger , grated

    1/2 tsp Asafoetida / Hing

    Οδηγίες

    1

    Soak 1/2 cup cooked rice in 1/2 cup water in a clay pot for about 10-12 hours or overnight.

    2

    Next day , transfer fermented rice to a blender and blend to smooth paste.

    3

    Transfer blended rice into a mixing bowl.

    4

    Whisk 1/4 cup of homemade curds and add to rice paste and stir well. Preferably add slightly sour curds as it tastes more good.

    5

    Now add salt to taste and mix well.

    6

    To temper

    7

    In a season pan / tadka pan , heat coconut oil , add mustard seeds ,jeera seeds , urad dal , chopped curry leaves , choppeds green chillies and fry well.

    8

    Add chopped onions and fry till it turns light brown .Turn off the stove

    9

    Now add in grated ginger , hing and mix well.

    10

    Pour temper over the prepared rice kanji.

    11

    Garnish with chopped coriander leaves and serve.