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    Thakore Family Recipes

    The Best Chicken Tinga Tacos

    3 servings

    μερίδες

    10 minutes

    χρόνος ενεργούς προετοιμασίας

    20 minutes

    συνολικός χρόνος
    Ξεκινήστε το Μαγείρεμα

    Υλικά

    1 tablespoon olive oil

    1 cup roughly chopped sweet onion

    2 cloves garlic, minced

    1-2 chipotle peppers in adobo sauce, chopped

    1 teaspoon dried oregano

    1⁄2 teaspoon ground cumin

    3⁄4 cup canned crushed fire-roasted tomatoes

    1⁄4 cup chicken stock

    1⁄2 teaspoon kosher salt

    3 cups shredded cooked chicken (rotisserie chicken works!)

    10 (6-inch) corn tortillas

    2 ripe avocados, sliced

    1/4 cup chopped fresh cilantro

    1/2 cup diced red onion

    1/4 cup crumbled cotija

    1 lime, cut into wedges

    Οδηγίες

    Sauce

    Heat a large skillet over medium. Once warm, add the oil and onion. Sauté for 4 minutes or until tender, stirring occasionally. Add in the garlic and cook for 30 seconds more. Stir in the chipotles, oregano, and cumin, and toast for 1 minute. Add in the tomatoes, stock, and salt. Bring to a simmer, and cook for 7 minutes.

    Blend:

    Place the tomato mixture in a high-powered or regular blender, and blend until smooth.

    Chicken

    Return the blended sauce to the pan over low heat. Add the chicken, and cook for 5 minutes. Taste and add more salt if necessary.

    Serving

    Prepare the garnishes. To assemble, top the tortillas with the chicken and garnish with the avocado slices, cilantro, red onion, and cotija. Serve with a lime wedge for squeezing.

    Διατροφή

    Μέγεθος Μερίδας

    -

    Θερμίδες

    216

    Συνολικά Λιπαρά

    8.1 g

    Κορεσμένα Λιπαρά

    1.7 g

    Ακόρεστα Λιπαρά

    -

    Τρανς Λιπαρά

    0 g

    Χοληστερόλη

    57.9 mg

    Νάτριο

    176.8 mg

    Συνολικοί Υδατάνθρακες

    15.9 g

    Διαιτητικές Ίνες

    3.8 g

    Συνολικά Σάκχαρα

    1.5 g

    Πρωτεΐνη

    19.6 g

    3 servings

    μερίδες

    10 minutes

    χρόνος ενεργούς προετοιμασίας

    20 minutes

    συνολικός χρόνος
    Ξεκινήστε το Μαγείρεμα

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    Υλικά

    1 tablespoon olive oil

    1 cup roughly chopped sweet onion

    2 cloves garlic, minced

    1-2 chipotle peppers in adobo sauce, chopped

    1 teaspoon dried oregano

    1⁄2 teaspoon ground cumin

    3⁄4 cup canned crushed fire-roasted tomatoes

    1⁄4 cup chicken stock

    1⁄2 teaspoon kosher salt

    3 cups shredded cooked chicken (rotisserie chicken works!)

    10 (6-inch) corn tortillas

    2 ripe avocados, sliced

    1/4 cup chopped fresh cilantro

    1/2 cup diced red onion

    1/4 cup crumbled cotija

    1 lime, cut into wedges

    Οδηγίες

    1

    Sauce

    2

    Heat a large skillet over medium. Once warm, add the oil and onion. Sauté for 4 minutes or until tender, stirring occasionally. Add in the garlic and cook for 30 seconds more. Stir in the chipotles, oregano, and cumin, and toast for 1 minute. Add in the tomatoes, stock, and salt. Bring to a simmer, and cook for 7 minutes.

    3

    Blend:

    4

    Place the tomato mixture in a high-powered or regular blender, and blend until smooth.

    5

    Chicken

    6

    Return the blended sauce to the pan over low heat. Add the chicken, and cook for 5 minutes. Taste and add more salt if necessary.

    7

    Serving

    8

    Prepare the garnishes. To assemble, top the tortillas with the chicken and garnish with the avocado slices, cilantro, red onion, and cotija. Serve with a lime wedge for squeezing.