Sous Vide Guinness Beef Stew

• μερίδες: 6 servings
• χρόνος ενεργούς προετοιμασίας: 20 minutes
• συνολικός χρόνος: 1 day 20 minutes

Υλικά

3 pounds Beef (chuck roast, trimmed)

8 ounces baby carrots

1 cup of pearl onions

3 cloves Garlic

2 t tomato paste

2 bay leaves

3 T Flour, All Purpose

12 ounces Guinness beer

4 cups beef stock

Οδηγίες

Trim the beef of excess fat and cut into cubes, approximately 2".

Pat the meat dry and season with salt and pepper.

In a dutch oven, heat 2 tablespoons of olive oil.

Working in batches, sear the meat on all sides.

Transfer the meat to a clean plate.

Saute the carrots, onions garlic, tomato paste, for a few minutes.

Dust them with flour, add the bay leaf and stir to coat everything in the pan.

Deglaze the pan with a heavy splash of the Guinness beer, scraping up the browned bits.

Add the meat, vegetables, the liquid from the pan, the remaining beer and the beef stock to a gallon freezer zip top bag.

Heat the sous vide water to 185.

Using the water displacement method, lower the bag into the water, forcing the air out of the bag.

Close the bag and cook for 24 hours.

Once the time is up, remove the bag from the water and pour the liquid from the bag into a pan.

Heat on medium high to thicken the sauce. If sauce is not thick enough, add a mixture of 1/2 cup milk combined with 3 tablespoons of flour. Bring to a simmer.

Add the sauce back to the meat and vegetables. Stir to combine.

Serve with Irish soda bread and/or mashed potatoes.

Διατροφή

• Μέγεθος Μερίδας: 1
• Θερμίδες: 601 kcal
• Συνολικά Λιπαρά: 35 g
• Κορεσμένα Λιπαρά: 15 g
• Ακόρεστα Λιπαρά: 18 g
• Τρανς Λιπαρά: 2 g
• Χοληστερόλη: 188 mg
• Νάτριο: 521 mg
• Συνολικοί Υδατάνθρακες: 12 g
• Διαιτητικές Ίνες: 2 g
• Συνολικά Σάκχαρα: 4 g
• Πρωτεΐνη: 60 g