Umami
Umami

Weeknight Dinners

Cheese and Bean Pupusas (Salvadoran Stuffed, Griddled Tortil

15 servings

μερίδες

1 hour

συνολικός χρόνος

Υλικά

1 recipe masa dough

1 recipe Perfect Refried Beans , cooled

2 cups shredded queso Oaxaca or mozzarella

Vegetable oil, for frying

1 recipe quick curtido

Hot sauce and lime wedges, for serving (optional)

Οδηγίες

Using wet hands, roll masa dough into 15 golf-ball-sized balls. Place balls on a baking sheet and cover with a moist towel. Working with one ball at a time, use your thumb to press a deep indent into the ball, then use your hands to work it into a small "bowl" with a 1/4-inch-thick edge.

Place about 1 heaping tablespoon refried beans into the bottom of the "bowl," then top with about 1 heaping tablespoon shredded cheese. Using moist fingers, carefully bring dough edge together, enclosing the filling within, and press to seal. Roll the ball in your hands to return it to a uniform ball shape. Carefully pat pupusa down into a flat round about 4 inches wide and about 3/4 inch thick; if edges crack, run a wet finger around them to smooth them. Place pupusas on a baking sheet and keep covered with a towel as you work. Repeat with remaining masa balls and fillings.

Lightly coat a large cast iron skillet with oil and heat over medium heat until shimmering. Working in batches, add pupusas and fry, turning once, until well-browned and crisp, about 4 minutes per side. Drain pupusas on a paper towel-lined plate, then transfer them to plates and top with curtido. Serve with hot sauce and lime wedges, if desired.

Διατροφή

Μέγεθος Μερίδας

Makes 15 pupusas, servin

Θερμίδες

370 kcal

Συνολικά Λιπαρά

20 g

Κορεσμένα Λιπαρά

9 g

Ακόρεστα Λιπαρά

0 g

Τρανς Λιπαρά

-

Χοληστερόλη

42 mg

Νάτριο

607 mg

Συνολικοί Υδατάνθρακες

33 g

Διαιτητικές Ίνες

5 g

Συνολικά Σάκχαρα

4 g

Πρωτεΐνη

16 g

15 servings

μερίδες

1 hour

συνολικός χρόνος
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