Mexican Street Corn Black Bean Chicken Bake

• μερίδες: 4 servings
• χρόνος ενεργούς προετοιμασίας: 5 minutes
• συνολικός χρόνος: 30 minutes

Υλικά

4 chicken breasts (thinly sliced, skinless boneless)

salt

1 tablespoon chili powder

8 oz corn (drained, half of 15 oz can)

15 oz black beans (from the can (washed and drained)

1 tablespoon chili powder

4 oz cotija cheese (crumbled, or use Feta cheese)

3 green onions (chopped)

Οδηγίες

Preheat oven to 375 F.

Add chicken breasts to the medium casserole dish. Note: Make sure to use thinly sliced chicken breasts. If you bought large chicken breasts, you can slice each large chicken breast in half horizontally to make two thin chicken breasts.

Sprinkle the chicken with salt and chili powder.

Top the chicken with corn kernels and black beans.

Sprinkle with more chili powder. Top with crumbled Cotija cheese.

Bake for about 20-25 minutes or until the chicken is completely cooked through. Remove from heat. Top with chopped green onions.

Διατροφή

• Θερμίδες: 542 kcal
• Συνολικά Λιπαρά: 14 g
• Κορεσμένα Λιπαρά: 5 g
• Ακόρεστα Λιπαρά: 5 g
• Τρανς Λιπαρά: 0.03 g
• Χοληστερόλη: 170 mg
• Νάτριο: 654 mg
• Συνολικοί Υδατάνθρακες: 41 g
• Διαιτητικές Ίνες: 12 g
• Συνολικά Σάκχαρα: 3 g
• Πρωτεΐνη: 64 g