2024
Arugula, Roasted Bell Pepper, and White Bean Salad
4 servings
μερίδες-
συνολικός χρόνοςΥλικά
1/3 cup, red wine vinegar
1/4 cup, extra-virgin olive oil
1/4 cup, chopped fresh parsley
2 tablespoons, minced shallot
3/4 teaspoon, salt
1/2 teaspoon, pepper
1 1/2 cups roasted, bell peppers, cut into 2 by 1/2-inch strips
1 (15-ounce) can small, white beans, rinsed
1/3 cup pitted, kalamata olives, chopped coarse
5 ounces (5 cups), arugula
Οδηγίες
Recipe Instructions
This salad is most attractive when made with bell peppers of various colors. We like to use small white beans, such as Great Northern or navy, in this recipe. Because green bell peppers contribute some bitterness, do not use more than one. Pair with crusty bread for a light meal.
Whisk vinegar, oil, parsley, shallot, salt, and pepper together in large bowl. Add bell peppers, beans, and olives and stir gently until well coated. Set aside for 15 minutes to allow flavors to meld.
Set aside 1 1/2 cups bell pepper mixture. Add arugula to remaining bell pepper mixture in large bowl and toss to combine. Transfer to platter. Top with reserved bell pepper mixture and serve.
Test Kitchen Techniques
Διατροφή
Μέγεθος Μερίδας
-
Θερμίδες
287
Συνολικά Λιπαρά
15 g
Κορεσμένα Λιπαρά
2 g
Ακόρεστα Λιπαρά
11 g
Τρανς Λιπαρά
0 g
Χοληστερόλη
0 miligrams
Νάτριο
585 miligrams
Συνολικοί Υδατάνθρακες
22 g
Διαιτητικές Ίνες
-
Συνολικά Σάκχαρα
4 g
Πρωτεΐνη
10 g
4 servings
μερίδες-
συνολικός χρόνος