WW Devilled Sausages

• μερίδες: 4
• χρόνος ενεργούς προετοιμασίας: 35 mins
• συνολικός χρόνος: 45 mins

Υλικά

Onions, sliced thinly - 2

Apple, peeled, cored, and sliced thinly - 1

Dijon mustard - 2 Tbsp

Tomato sauce - 2 Tbsp

Brown sugar - 2 Tbsp

GF Worcestershire sauce - 2 Tbsp

Beef stock - 2 cups

Salt, to taste

Pepper, to taste

Chopped parsley to garnish (optional) - 1/2 cup

Pork and beef chorizo sausages - 1 packet

Oil - 2 Tbsp

Οδηγίες

Preheat the oven to 180°C (160°C fan forced).

Place the sausages in an oven-proof dish and into the oven for 10 minutes. Remove.

Heat the oil in a large frying pan to medium heat. Add the onions and apple, cooking slowly for 10 minutes to soften.

In a small bowl combine the mustard, tomato sauce, sugar and Worcestershire.

Add the sauce mix to the onions along with the beef stock, bringing slowly to a simmer for 10 minutes. Add the cooked sausages and continue to cook for a further 5 minutes turning gently to combine. Season with salt and pepper and garnish with parsley.

PER SERVE • Energy 2065Kj • Protein 25g • Total Fat 33g • Saturated Fat 10g • Carbohydrates 24g • Sugars 22g • Sodium 162mg

Σημειώσεις

Preparation time10 mins

Cook time35 mins

Serves 4

Classic Devilled Sausages makes for a hearty meal that will be a favourite of the family. This easy dinner recipe requires only 10 mins of prep and will be out of the oven and into tummies after 35 mins.

Διατροφή

• Μέγεθος Μερίδας: 4
• Θερμίδες: 2065Kj
• Συνολικά Λιπαρά: 33g
• Κορεσμένα Λιπαρά: 10g
• Νάτριο: 162mg
• Συνολικοί Υδατάνθρακες: 24g
• Συνολικά Σάκχαρα: 22g
• Πρωτεΐνη: 25g