Crispy Salmon Rice Bowl

• μερίδες: 4 servings
• συνολικός χρόνος: 25 minutes

Υλικά

1 pound center-cut salmon filet, skin removed and cut into 1 1/2-inch chunks

1 tablespoon toasted sesame oil

1/4 cup bottled teriyaki sauce, preferably low-sodium

2 cups hot cooked brown rice

1 cup thawed, shelled and cooked edamame

2 scallions, sliced

1 cup diced cucumber

1 medium avocado, sliced

2 tablespoons sriracha mayonnaise

2 teaspoons toasted sesame seeds (optional)

Οδηγίες

Position oven rack in upper third; preheat to 450°F. Line a large rimmed baking sheet with foil and coat with cooking spray. Toss salmon and sesame oil together on the prepared baking sheet. Roast until opaque on the outside, about 6 minutes. Remove from the oven and turn the broiler to High. Drizzle the salmon with teriyaki glaze and toss to coat. Broil until browned, crispy and just cooked through, 2 to 3 minutes.

Meanwhile, stir rice, edamame and scallions together in a medium bowl; divide among 4 bowls.

Divide cucumber and avocado among the bowls. Top with the salmon. Drizzle with the remaining glaze from the baking sheet and Sriracha mayonnaise. Sprinkle with sesame seeds, if desired. Additional reporting by Carrie Myers, M.S. and Linda Frahm

Διατροφή

• Θερμίδες: 619 kcal
• Συνολικά Λιπαρά: 38 g
• Κορεσμένα Λιπαρά: 6 g
• Ακόρεστα Λιπαρά: 29 g
• Τρανς Λιπαρά: 0 g
• Χοληστερόλη: 74 mg
• Νάτριο: 458 mg
• Συνολικοί Υδατάνθρακες: 38 g
• Διαιτητικές Ίνες: 10 g
• Συνολικά Σάκχαρα: 4 g
• Πρωτεΐνη: 33 g