Creamy Garlic Skillet Chicken with Spinach

• μερίδες: 4 servings
• συνολικός χρόνος: 20 minutes

Υλικά

1 pound chicken cutlets

½ teaspoon salt, divided

½ teaspoon ground pepper, divided

1 tablespoon extra-virgin olive oil

3 large cloves garlic, grated

½ cup dry white wine

2 cups coarsely chopped fresh spinach

½ cup heavy cream

Οδηγίες

Sprinkle 1 pound of chicken cutlets with 1/4 teaspoon each salt and pepper. Heat 1 tablespoon oil in a large skillet over medium heat. Add the chicken and cook, turning once, until browned and cooked through, about 6 minutes. Transfer to a plate.

Add 3 cloves garlic to the pan and cook, stirring, for 30 seconds. Increase heat to medium-high and add 1/2 cup wine. Cook until slightly reduced, about 1 minute. Return heat to medium and stir in 2 cups spinach, 1/2 cup cream and the remaining 1/4 teaspoon each salt and pepper. Simmer for 2 minutes. Return the chicken to the pan and turn to coat with the sauce.

Διατροφή

• Θερμίδες: 301 kcal
• Συνολικά Λιπαρά: 17 g
• Κορεσμένα Λιπαρά: 8 g
• Ακόρεστα Λιπαρά: 0 g
• Χοληστερόλη: 117 mg
• Νάτριο: 362 mg
• Συνολικοί Υδατάνθρακες: 3 g
• Συνολικά Σάκχαρα: 1 g
• Πρωτεΐνη: 27 g