Regular okonomiyaki

• μερίδες: 2 servings
• χρόνος ενεργούς προετοιμασίας: 10 minutes
• συνολικός χρόνος: 30 minutes

Υλικά

4 eggs

80 g plain flour (~ 1/2 cup)

1 tbsp soy sauce

1/2 tsp pureed ginger

Black pepper

120 g finely shredded green cabbage (~ 2 cups)

1 small carrot, (grated)

2 spring onions, (thinly sliced)

1 tbsp oil

Mayonnaise or salad cream

Sriracha

Chopped spring onions

Sesame seeds

Οδηγίες

Beat the eggs in a mixing bowl, and add the plain flour. Whisk together to form the pancake batter. Add the soy sauce, pureed ginger, and plenty of black pepper, then add the finely shredded cabbage, carrot and spring onions. Mix well to combine.

Heat a small amount of oil in a frying pan, and spoon in 1/4 of the pancake mixture. Cook over a medium-low heat for a few minutes, until the underside is golden brown, then carefully flip the pancake with a spatula, and cook for another couple of minutes, until fully cooked.

Repeat with the remaining pancake mixture, to create four pancakes in total.

Serve the vegetarian okonomiyaki with with salad cream (or mayonnaise), sriracha, sliced spring onions and sesame seeds.

Διατροφή

• Μέγεθος Μερίδας: 1 pancake
• Θερμίδες: 230 kcal
• Συνολικά Λιπαρά: 11.6 g
• Κορεσμένα Λιπαρά: 2.4 g
• Χοληστερόλη: 166 mg
• Νάτριο: 382 mg
• Συνολικοί Υδατάνθρακες: 22.9 g
• Διαιτητικές Ίνες: 2.2 g
• Συνολικά Σάκχαρα: 2.8 g
• Πρωτεΐνη: 9 g