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    Tills-Hart Recipes

    Hasselback Caprese Chicken

    Chicken
    Dinner
    Healthy
    ​

    4 servings

    μερίδες

    25 minutes

    χρόνος ενεργούς προετοιμασίας

    50 minutes

    συνολικός χρόνος
    Ξεκινήστε το Μαγείρεμα

    Υλικά

    2 boneless, skinless chicken breasts (8 ounces each)

    ½ teaspoon salt, divided

    ½ teaspoon ground pepper, divided

    1 medium tomato, sliced

    3 ounces fresh mozzarella, halved and sliced

    ¼ cup prepared pesto

    8 cups broccoli florets

    2 tablespoons extra-virgin olive oil

    Οδηγίες

    Preheat oven to 375°F. Coat a large rimmed baking sheet with cooking spray.

    Make crosswise cuts every 1/2 inch along both chicken breasts, slicing almost to the bottom but not all the way through. Sprinkle chicken with 1/4 teaspoon each salt and pepper. Fill the cuts alternately with tomato and mozzarella slices. Brush with pesto. Transfer the chicken to one side of the prepared baking sheet.

    Toss broccoli, oil and the remaining 1/4 teaspoon each salt and pepper in a large bowl. If there are any tomato slices left, mix them in. Transfer the broccoli mixture to the empty side of the baking sheet.

    Bake until the chicken is no longer pink in the center and the broccoli is tender, about 25 minutes. Cut each breast in half and serve with the broccoli.

    Διατροφή

    Μέγεθος Μερίδας

    -

    Θερμίδες

    355 kcal

    Συνολικά Λιπαρά

    19 g

    Κορεσμένα Λιπαρά

    6 g

    Ακόρεστα Λιπαρά

    0 g

    Τρανς Λιπαρά

    -

    Χοληστερόλη

    105 mg

    Νάτριο

    634 mg

    Συνολικοί Υδατάνθρακες

    10 g

    Διαιτητικές Ίνες

    4 g

    Συνολικά Σάκχαρα

    3 g

    Πρωτεΐνη

    38 g

    4 servings

    μερίδες

    25 minutes

    χρόνος ενεργούς προετοιμασίας

    50 minutes

    συνολικός χρόνος
    Ξεκινήστε το Μαγείρεμα

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    Υλικά

    2 boneless, skinless chicken breasts (8 ounces each)

    ½ teaspoon salt, divided

    ½ teaspoon ground pepper, divided

    1 medium tomato, sliced

    3 ounces fresh mozzarella, halved and sliced

    ¼ cup prepared pesto

    8 cups broccoli florets

    2 tablespoons extra-virgin olive oil

    Οδηγίες

    1

    Preheat oven to 375°F. Coat a large rimmed baking sheet with cooking spray.

    2

    Make crosswise cuts every 1/2 inch along both chicken breasts, slicing almost to the bottom but not all the way through. Sprinkle chicken with 1/4 teaspoon each salt and pepper. Fill the cuts alternately with tomato and mozzarella slices. Brush with pesto. Transfer the chicken to one side of the prepared baking sheet.

    3

    Toss broccoli, oil and the remaining 1/4 teaspoon each salt and pepper in a large bowl. If there are any tomato slices left, mix them in. Transfer the broccoli mixture to the empty side of the baking sheet.

    4

    Bake until the chicken is no longer pink in the center and the broccoli is tender, about 25 minutes. Cut each breast in half and serve with the broccoli.